Just Relax

by | Apr 1, 2011

Minute one: Check in with and locate your body. Close your eyes. Notice your thoughts, notice your feelings, notice your sensations. Be curious. There is NOTHING to DO.

Minute two: See your thoughts. Don’t try to DO anything with your thoughts, just see them.

Minute three: See your feelings. What are you feeling, (your state of mind)? agitated, calm, happy, sad, glad, mad …

Minute four: See your sensations. What sensations do you notice in your body – tight, calm, warmth, light, swirling, cool…?

Minute five: Rest without any activity. Allow gravity to buoy your body and be here now. Pause. Be. Breathe.

Complete your practice by noticing what is different from 5 minutes ago. Stay checked in!

 

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