Blog

Unconditional Positive Regard

Listen to Gayle reading the blog aloud. Hello my friend, Unconditional positive regard. Whisper this phrase slowly and let the meaning deepen. Unconditional positive regard. What do you notice?Do thoughts arise? (that’s hard, rare, yeah, in what reality)Are...

Over-Planning, the pluses and pitfalls

Listen to Gayle reading the blog aloud. Hi Fabulous! What’s happening? Excellent, impeccable, precise, planning is important. Right? Planning makes us feel ok. Heck, planning makes us feel great. Sometimes planning spills (see pun later) into over-planning, and we...

BabySteps, The New Pace of Power

Don’t run, go slowly, it’s only to yourself that you have to go!Go slowly, don’t run, for the Child of yourself, just born and eternal cannot follow you.~ Juan Ramón Jiménez Listen to Gayle reading the blog aloud. Recently a friend gave me my guffaw for the day. We...

“What is TOO much wealth?”

Listen to Gayle reading the blog aloud. Hello my friend, Come closer in for a twirl on the dance floor. We may get dizzy. There’s a conversation I long to have with more people, but so far, I’ve only engaged with my spouse. It’s a debate (some might say argument)...

Sufficiency, from your Inbox to the Galapagos

Listen to Gayle reading the blog aloud. Hello dear You, How’s the start of your 2022? Have you set intentions? Made New Year’s resolutions? Reviewed the past year? Cleared your in-box to zero? Finished the cha cha, a do-si-do, and a yippee ki-yay? Or have you...

Now, and the next breath

Listen to Gayle reading the blog aloud. Hello my friend, I sit a week away from my 61st birthday writing to you, and the day this arrives in your inbox will be my birthday. Happy birthday to me (and all of you Sagittarians out there!). I am also one week away from...

… And What Else?

On a good day I laugh. On the best days I laugh and cry. Listen to Gayle reading the blog aloud. Hello beautiful you, Talking with a friend, I shared the growing importance of three words—“and what else”—the ability to relate to present moments with curiosity and...

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