Meet Donald, a Somatic Chef

by | Sep 17, 2019

Last week I attended an intimate meditation retreat with my somatic meditation community. Treated daily to three fresh, simple, delightfully nourishing meals made by Donald, we quickly fell in crush. He promised that the food would be good, and good food supports our meditation practice. Simple. Fresh. Clear. (Pith instructions for life!)

One afternoon while washing dishes, a friend asked Donald, “Do you taste your cooking as you are preparing it?”

Donald replied, “Oh no. I always ask someone else do my tasting. Their body immediately tells me if it is good or not.”

Startled by his value of body wisdom, I expressed my delight in his way of seeing. A true somatic chef!

He continued by saying he can gauge the quality of the dish by the movement of the taster’s body, their facial expressions, their eyes, the way they swallow, and after swallowing, a smile and a hand resting on the belly. I admired Donald’s perfection in body-wisdom, particularly with our daily intake of food, a form of nourishment—a form of currency.

Did you know that our bodies also offer signals when we delve into money matters? Yes, they do.

Most often our bodies are stiff and constricted when discussing money. Our attention centers in the head, trying to figure out an answer, or force a particular outcome, or determine a pressured next best step. The message our body gives in these moments is, I am scared, fatigued, working really hard to get this right.

Sometimes our bodies are more relaxed and at ease. In relaxed moments, clarity is front and center, confidence in our decisions is booming, and we are enjoying a space of freedom. That’s right, “financial freedom” is not just a cute elusive phrase. It is a direct visceral experience of feeling free. What does free feel like to you? At ease. Hopeful. Confident. Peaceful.

On more rare occasions, when facing a money decision, we intentionally access our body intelligence, along with knowledge from our brain. In these situations, we trust in our practical money knowledge, and that this information is available when we need it. In addition, we are curious about what we do not know, and how our body intelligence—in the form of sensations, movement and feelings—can support us in clearer approaches to money direction.

Donald is one of the rare ones who trusts his practical culinary skills and uses them daily to prepare meals. He is motivated to prepare good healthy food for the benefit of his guests. He adds his curiosity and trust in unique body wisdom to gather insights from another’s somatic response to his cooking, and receives these responses as a valuable gift to improve his results.

Let’s take a lesson from Donald and make a vow to include more body wisdom in our life pursuits. If going directly to money is a challenge, practice with food, or conversation, or another safer activity, to build a stronger muscle. Once practiced, including money will be just the next “thing” to integrate somatic awareness with your precious human life.

Smiling and holding my palm on my belly, I can taste Donald’s savory soups even from my memory.

Somatically savoring,




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