PURPOSE: To build a relationship with the earth through the feet using intentions of releasing, receiving and connecting, co-creating.

PREPARATION: Get outside either barefoot or in flat shoes.

Minute one: Become familiar in your mind with the words releasing, receiving and connecting, co-creating, to support a walking rhythm.

Minute two: Slowly begin to walk and with each step speak out-loud or to yourself releasing, receiving; feel the energetic connection with the earth releasing and receiving.

Minute three: Continue walking saying the words with each step. Notice the sensations in your feet and legs as you walk.

Minute four: Continue walking and with each step say the words connecting, co-creating. Build your connection with the earth through walking.

Minute five: Continue walking saying the words with each step. Notice the sensations in your feet, legs and body as you walk.

Complete your practice standing still while saying a final intention of releasing, receiving and connecting, co-creating. Notice your state of being as compared to when you began this practice; what has shifted?