PURPOSE: To gain awareness of our planet, and in particular marine life that struggles with human plastic use.

PREPARATION: Ask yourself, am I open to learning and seeing a new perspective? If so, watch my rant with an open heart and mind. Then, begin your own practice following these steps.

Minute one: Arrange your posture as described in Belly-Heart-Spine 5 Minute Try-It (click here for audio file.)

Minute two: Centering your body, reflect on this wonder question: hmmm, I wonder how my use of plastic serves me? Hmm, I wonder how my use of plastic serves others?

Minute three: Allow answers to arise. Return to centering, reflect on this wonder question: hmmm, I wonder how my use of plastic harms me? Hmm, I wonder how my use of plastic harms others?

Minute four: Allow answers to arise. What sensations (movement, pressure, temperature) arise in your body offering new information about the use of plastic? Allow new insights to arise.

Minute five: Reflect on this wonder question: hmmm, I wonder what new behavior around plastic would better serve others, the world and me.

Complete your practice by integrating your new insights and committing to a new relationship with plastic.