PURPOSE: To recognize the difference between understanding an issue cognitively and engaging a practice to make better choices and build new muscles. PREPARATION: Choose play and presence as a new practice to try out. Retrieve blow bubbles and wooden matches – or –...
07/11/2019 Last week a seven-month coaching engagement closed with a gorgeous completion conversation. I had the unique pleasure and honor of serving as a coach for another Master Integral Coach®. This engagement was a reminder of how much growth is possible when we...
06/13/2019 It started with a desire to walk by the ocean. I then discovered the only ocean-walkers were golfers enjoying an 18-hole round of golf. Satisfying my desire for a trip to the ocean, I invited a friend on a lunch walk to the beach. The walk was lovely, don’t...
PURPOSE: Become intimately familiar with the interiority of our body: movement, sensations, pressure, and temperature are always present yet may not be identified in our awareness. PREPARATION: Choose one side of the body to play with, left or right. Minute one: On...
PURPOSE: To gain familiarity with your preference to work or rest, and to bring balance to your movement. Minute one: Our bodies signal the ability to move (work) or the need to slow/stop (rest). Bring awareness to the felt sense in your body. Minute two: Notice your...
