05/09/2019 Prior to April 10, I would have sworn I was well-practiced in flowing with the unknown. Then, on Wednesday, April 10, my father fell, and I was on the earliest direct flight from Boston to Tampa. He did not recover from the injury to his state of health....
04/11/2019 Love, appreciation and gratitude come alive only when activated and experienced in the body. Otherwise, they are roaming concepts. Concepts don’t support authentic connection so don’t bother trying, unless you find your body. In my somatic practices, when...
03/14/2019 Knowledge is acquired by grasping things. Wisdom is acquired by something grabbing us. ~ Brother David Steindl-Rast The above quote came to my attention as I searched my files and folders for something else. Does that spontaneous strategic sidetrack ever...
PURPOSE: To build a more intimate and honest relationship with your body. Practice learning what truth feels like for simple statements, building muscles to be applied to more complex matters such as money. PREPARATION: You need five minutes, space to put your body...
PURPOSE: Activate your interest muscle and experience the vibrancy of authentic interest. PREPARATION: Be alone without interruptions; comfortable clothing preferable. Minute one: Stand upright with a straight spine, mimicking a tall pine tree – a line of energy...
