02/14/2019 Last month we were giddy up, this month we are woo woo. No I am not eating funky mushrooms, going crazy, soft, or losing my mind. I am highlighting the wisdom of Daniel Pink, from his book A Whole New Mind, a best-seller from over a decade ago. Mr. Pink...
IN HONOR OF BREATH. PURPOSE: We can live without food or water for a while, but breath is always with us. PREPARATION: Journey with Gayle and breath, as we touch each of our energy...
01/17/2019 There’s a razors edge of momentum that is both exciting and tilting known as giddy. It is an experience where the unknown, anticipation, trepidation and possibilities swirl together like a spiral of rainbows and snow flurries. Transitions, like the ones we...
PURPOSE: Build a deeper relationship with the earth. PREPARATION: Lie down on the ground on your back, with knees bent and feet flat. Get comfortable in the lying-down posture. Commit to relaxing and releasing, fully and completely. Minute one: Feel the comfort of...
At a training fifteen years ago, Gay Hendricks asked all of us, “What is your 500-year plan?” The mind-blowing question woke me up. Longevity takes just a few lucky ones past 100 years — 500 years is clearly beyond our existence in this physical form! Five...
