PURPOSE: Build a deeper relationship with the earth. PREPARATION: Find a quiet place outside where you will not be disturbed. Build on the prior connection with the earth and the mantra: releasing, receiving, connecting, co-creating. Minute one: In a comfortable...
I use curse words. My favorite is fuck and various versions of it… fucker, fucking, shitfuck and my utmost favorite – unfuckwithable. I am not proud of my “potty mouth,” nor am I ashamed of it. It happens. And I know I am not alone. I have tried to quit, and...
PURPOSE: To build a relationship with the earth through the feet using intentions of releasing, receiving and connecting, co-creating. PREPARATION: Get outside either barefoot or in flat shoes. Minute one: Become familiar in your mind with the words releasing,...
The Golden Rule is most often attributed to words spoken by Jesus in the Bible. But as the following author ponders, this way of being was followed many years before Jesus walked the earth. What’s truly interesting is that all decent people (not just believers in God)...
PURPOSE: Generate more joy with laughter. PREPARATION: Test run your laugh muscle and start laughing, about nothing in particular. Minute one: Continue to run your laughter muscle and notice where laugh sensations are located in your body. Minute two: Feel deeply into...
