PURPOSE: Developing embodied dignity sustains a vital nutrient and enables us to be present in challenging situations, particularly money situations. PREPARATION: Reflect upon your relationship with dignity. Is dignity something you seek from the outside or cultivate...
Grace comes in the form of staying in bed with a blossoming cold even when scheduled for a workout. Grit comes in the form of shoveling snow off of a roof for the first time even though heights are terrifying. -Both of these happened within the last five days. Grace...
It’s my birthday month. I’m a few years shy of the big six-o. My birthday is not big news and rarely do I call attention to it, but this year feels different. Upon contemplation, I realize that this year my birthday feels to me to be about otherness. Meaning, I’m...
PURPOSE: To become familiar with giving appreciation attention and how to practice spontaneous gratitude for others. PREPARATION: Make a declaration to expand appreciation space. Then, commit to appreciating others when the inspiration arises. Minute one: Get willing...
PURPOSE: To release pent up energy-known or unknown-and allow the body to “recalibrate” with more space and flow to serve what matters to you. If you feel stuck and unable to speak your truth, this is a helpful unsticking practice. PREPARATION: Don’t...
