Definition of insanity: doing the same thing over and over again expecting a different result. The above definition of insanity is most frequently attributed to Einstein. At its core, the message is about the behavior of someone who is not aware, particularly of how...
PURPOSE: To recognize the difference between understanding an issue cognitively and engaging a practice to make better choices and build new muscles. PREPARATION: Choose play and presence as a new practice to try out. Retrieve blow bubbles and wooden matches – or –...
PURPOSE: To Access the Heart’s motivation on a particular situation, person or emotion. With practice you can gain clarity on what gifts are yours to share with the world. PREPARATION: Locate a silent place to access your hearts wisdom (e.g. nature, a place...
This summer at my annual meditation intensive, I noticed a deeply ingrained pattern about achievement and expectation, held firmly in place since childhood. Witnessing others achieving and making progress on practice forms, I realized that I am not motivated by...
