by Gayle | Aug 17, 2017 | 5-Minute Try It
PURPOSE: Experience ease in moment, like the element of water! PREPARATION: Access the sound of water flowing, in nature or at your faucet, or the Be Moved video. Minute one: Allow the sound of water flowing to fill your senses. Rest your mind and body in the sound of...
by Gayle | Aug 17, 2017 | Blog
Last month I scared a few folks with fire. Some were concerned, some were energized by my intensity igniting action, and some were confused. Some ignored the flames. All of these responses are beautiful and welcomed. But the pith point is: embodied sufficiency...
by Gayle | Jul 20, 2017 | 5-Minute Try It
PURPOSE: Release some fiery energy! PREPARATION: Bring to mind an issue that arouses anger or frustration. Minute one: Bring to mind a current money issue and intensify this issue with a strong visualization. Minute two: With the issue feeling very alive, notice the...
by Gayle | Jul 13, 2017 | Blog
Years ago I said to a male teacher that I felt really angry but there was no content to my anger. He replied, “I don’t know any woman who isn’t angry. In fact, if a woman is not angry, I wonder about her sanity.” My geyser is roaring and the last vestiges of niceness,...
by Gayle | Jul 13, 2017 | Blog
Once a year, a reunion of the 1995 executive committee of an international women’s community service organization meets for dinner, connection and lively conversation. This group of women is impressive; well-educated, seasoned world travelers, varied cultural...
