by Gayle | Jun 29, 2017 | 5-Minute Try It
PURPOSE: To build your embodied sufficiency muscle – recognizing the sufficiency of each breath – and to practice experiencing a last breath. Please note: engaging this Try It may catalyze deep emotion. If you feel really triggered, please breathe into your body and...
by Gayle | May 18, 2017 | 5-Minute Try It
PURPOSE: An awareness practice to become familiar with desire, ignorance and rejection patterns… relating to Stuff. PREPARATION: Find an item that represents “stuff” to you, prior to engaging the practice. Minute one: Place your item in front of you – relate...
by Gayle | May 18, 2017 | Blog
There is a profundity in a word like stuff. It can take us on a deep dive, because it carries so much meaning. That is how I am experiencing stuff these days. Stuff resides in the external tangible world and stuff resides in the internal subtle space of the body....
by Gayle | Apr 21, 2017 | Blog
“Embodying Sufficiency as a state of being transforms money confusion and fear into clarity, well-being, and generosity” The sensation of discomfort can often be mistaken as a lack of safety. Our sensory tentacles maintain sensitive high alert for signs of...
by Gayle | Apr 15, 2017 | 5-Minute Try It
PURPOSE: A foundational somatic practice to provide the essential nutrients of safety, connection and dignity. Minute one: Set your posture – hips rolled forward, spine elongated, top of head lifted, chin slightly down. Feet flat on floor, hands gently on thighs,...
