by Gayle | Apr 5, 2017 | Blog
The words generativity and generative have been spontaneously coming forth in me for several months. I recall a distinct moment in which I was reviewing social media and becoming disheartened. The articles were sucking the wind out of me. I felt like lead dragging...
by Gayle | Apr 5, 2017 | Blog
The truth will set you free. John, Chapter 8, Verse 32, of the most popularly read book in history, the Bible. This declaration is true for me, and my proof is how I feel in my body. My body reflects freedom, and activates my sufficiency. I wonder, how many people...
by Gayle | Apr 5, 2017 | Blog
Motivation Last year I had the joy of exploring and practicing the new concepts of Somatic Finance: the trilogy of head, heart, and belly, or the ways of the Academic, the Philanthropist, and the Capitalist, and all the practices and developmental stages that evolve...
by Gayle | Mar 21, 2017 | 5-Minute Try It
PURPOSE: To build awareness about the concept of sufficiency and engage a somatic practice that leads to embodied sufficiency. Minute one: State the word – Sufficiency – out loud several times in different tones and inflections. Notice how sufficiency feels in your...
by Gayle | Feb 21, 2017 | 5-Minute Try It
PURPOSE: To build a more intimate relationship with your body. Honesty is the highest form of intimacy, which leads to embodied sufficiency. Minute one: Name three truths and three falsehoods. Do not fret for the “right statements” – spontaneously allow them to...
