PURPOSE: To build a more intimate and honest relationship with your body. Practice learning what truth feels like for simple statements, building muscles to be applied to more complex matters such as money. PREPARATION: You need five minutes, space to put your body...
PURPOSE: Activate your interest muscle and experience the vibrancy of authentic interest. PREPARATION: Be alone without interruptions; comfortable clothing preferable. Minute one: Stand upright with a straight spine, mimicking a tall pine tree – a line of energy...
IN HONOR OF BREATH. PURPOSE: We can live without food or water for a while, but breath is always with us. PREPARATION: Journey with Gayle and breath, as we touch each of our energy...
PURPOSE: Build a deeper relationship with the earth. PREPARATION: Lie down on the ground on your back, with knees bent and feet flat. Get comfortable in the lying-down posture. Commit to relaxing and releasing, fully and completely. Minute one: Feel the comfort of...
PURPOSE: Build a deeper relationship with the earth. PREPARATION: Find a quiet place outside where you will not be disturbed. Build on the prior connection with the earth and the mantra: releasing, receiving, connecting, co-creating. Minute one: In a comfortable...
PURPOSE: To build a relationship with the earth through the feet using intentions of releasing, receiving and connecting, co-creating. PREPARATION: Get outside either barefoot or in flat shoes. Minute one: Become familiar in your mind with the words releasing,...
