by Gayle | Mar 21, 2017 | 5-Minute Try It
PURPOSE: To build awareness about the concept of sufficiency and engage a somatic practice that leads to embodied sufficiency. Minute one: State the word – Sufficiency – out loud several times in different tones and inflections. Notice how sufficiency feels in your...
by Gayle | Feb 21, 2017 | 5-Minute Try It
PURPOSE: To build a more intimate relationship with your body. Honesty is the highest form of intimacy, which leads to embodied sufficiency. Minute one: Name three truths and three falsehoods. Do not fret for the “right statements” – spontaneously allow them to...
by Gayle | Jan 21, 2017 | 5-Minute Try It
Minute one: Breath normally – comfortably without altering your breath. Notice your routine breathing flow. Where is your attention? Minute two: Now inhale too much breath so that your lungs, throat and belly hurt. Exhale so that you have no space left in your...
by Gayle | Dec 21, 2016 | 5-Minute Try It
Minute one: Choose a particular moment in time that you are triggered or bring to mind a situation that reliably gets you fired up. (No doubt our current climate offers plenty.) Minute two: In this activated state, place 100% attention inside your body and feel the...
by Gayle | Nov 21, 2016 | 5-Minute Try It
PURPOSE: One of twelve MoneyMoves® cards, this practice states that we are merely Stewards of what we own. With this truth, ask yourself: what is the highest and best use of the money I steward? Minute one: Bring your attention to the entire felt sense of your...
by Gayle | Aug 21, 2016 | 5-Minute Try It
PURPOSE: At a time when our current reality is challenging us with an overload of information, stories and activity, my strong recommendation is to get outside. Minute one: Stand tall with spine straight and feet rooted in the ground. Relax into gravity. Notice the...
