by Gayle | Jul 21, 2016 | 5-Minute Try It
PURPOSE: To strengthen your shift muscle by actively choosing your own state of mind while recognizing the power of choice and intent. Minute one: Obtain a 3×5 Index Card, or any card easy to transport, and pen. Minute two: Write Well-Being Forecast at the top of...
by Gayle | Jun 21, 2016 | 5-Minute Try It
PURPOSE: To gain access to your deeper wisdom for giving as an expression of love and appreciation. Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…) Minute two: Connect to the person to whom you want to give. It...
by Gayle | May 21, 2016 | 5-Minute Try It
PURPOSE: This practice is available to you anytime and anywhere; it serves you, the other, and the situation, without doubt. That’s a powerhouse practice! Be unfettered in your practice and you will see for yourself the ease of being. Minute one: View your present...
by Gayle | Apr 21, 2016 | 5-Minute Try It
Minute one: Sit quietly with your spine straight, head lifted, chin down and chest open. Minute two: Pay attention to your back from your tailbone to the back of the top of your head. Minute three: Notice your breath in your belly between your belly button and...
by Gayle | Mar 21, 2016 | 5-Minute Try It
Minute one: Hear. Listen openly to the sounds, voices, words in your present space. Minute two: Review. Review the sounds you heard. What were the sounds? How do you relate to them? Minute three: Understand. Your cognition digests the sounds and gives sound...
by Gayle | Feb 21, 2016 | 5-Minute Try It
Minute one: Express gratitude. Minute two: Set intentions for the day. Minute three: Take five deep breaths in belly and heart. Minute four: Smile and exercise your smile muscle. Minute five: Forgive yesterday’s transgressions and...
