PURPOSE: Closing the gap between natural expression and every moment—unsticking ourselves from the mind. Minute one: Set an intention to respond authentically, spontaneously, nakedly—closing the gap between inspiration and action. Minute two: Sense your...
PURPOSE: Open our awareness to our similarities rather than differences. We are much more like each other than different. When we recognize viscerally our similarities, the ability to make progress together – particularly around money – expands. Minute one: Recognize...
PURPOSE: To build awareness about the concept of sufficiency and engage a somatic practice that leads to embodied sufficiency. Minute one: State the word – Sufficiency – out loud several times in different tones and inflections. Notice how sufficiency feels in your...
PURPOSE: To recognize the difference between understanding an issue cognitively and engaging a practice to make better choices and build new muscles. PREPARATION: Choose play and presence as a new practice to try out. Retrieve blow bubbles and wooden matches – or –...
PURPOSE: Become intimately familiar with the interiority of our body: movement, sensations, pressure, and temperature are always present yet may not be identified in our awareness. PREPARATION: Choose one side of the body to play with, left or right. Minute one: On...
PURPOSE: To gain familiarity with your preference to work or rest, and to bring balance to your movement. Minute one: Our bodies signal the ability to move (work) or the need to slow/stop (rest). Bring awareness to the felt sense in your body. Minute two: Notice your...
