PURPOSE: Generate more joy with laughter. PREPARATION: Test run your laugh muscle and start laughing, about nothing in particular. Minute one: Continue to run your laughter muscle and notice where laugh sensations are located in your body. Minute two: Feel deeply into...
PURPOSE: To gain awareness of our planet, and in particular marine life that struggles with human plastic use. PREPARATION: Ask yourself, am I open to learning and seeing a new perspective? If so, watch my rant with an open heart and mind. Then, begin your own...
PURPOSE: To strengthen our physical body balance (gross realm), and to strengthen our energetic response balance (subtle realm). PREPARATION: Make sure balance on two feet is solid! If not, practice here. Minute one: Locate your balance on two feet. If you are secure,...
PURPOSE: To practice and gain mastery of PLAY in the flow of presencing, connect and play. PREPARATION: Gain clarity about your motivation to engage this practice. Why does mastering Play (Presence/Connect/Play) matter to you? Minute one: Presence your body and mind...
PURPOSE: To practice and gain mastery of connection in the flow of presencing, connect and play. Connection is the immediacy of attention. PREPARATION: Now. This is it! Minute one: Begin with presencing for as long as you feel. Minute two: Connect with what is arising...
PURPOSE: Continuing the flow of Presence Connect Play from Kathlyn Hendricks, we dive deeper into Presence. Presence is where we live life when we are fully engaged. Full engagement allows optimal joy, love and meaning to flourish. PREPARATION: Remember the purpose...
