by Gayle | Dec 14, 2015 | 5-Minute Try It, Video
PURPOSE: To gain access to your deeper wisdom for giving as an expression of love and appreciation. Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…) Minute two: Connect to the person to whom you want to give. It can...
by Gayle | Oct 26, 2015 | 5-Minute Try It, Video
PURPOSE: To dissipate fear and welcome connection. Special thanks to Katie Hendricks, The Foundation for Conscious Living, for creating fear-melters. Minute one: Become awake to your unique signature fear response: fight, flee, freeze or faint. Pay attention to your...
by Gayle | Sep 28, 2015 | 5-Minute Try It, Video
PURPOSE: To gain familiarity with your preference to work or rest, and to bring balance to your movement. Minute one: Our bodies signal the ability to move (work) or the need to slow/stop (rest). Bring awareness to the felt sense in your body, Minute two: Notice your...
by Gayle | Nov 18, 2014 | 5-Minute Try It, Video
PURPOSE: To become very familiar with the belly center, the felt sense of different situations (i.e. relaxed, closed, scared, confident) and what the belly – this part of our body map – has to offer us. PREPARATION: Comfortable clothing...
by Gayle | Oct 21, 2014 | 5-Minute Try It, Video
PURPOSE: The more you welcome others, situations and what is, the freer and happier you become. PREPARATION: Be willing; let go of your concept of open and limited; comfortable clothing preferable. Minute one: Feel your present body state of...
by Gayle | Sep 22, 2014 | 5-Minute Try It, Video
PURPOSE: To become more intimate with your body and body wellness and the energy that is always moving. For practice, you will need: Your body. And, a flat surface to stand confidently, preferably outside. Minute one: Stand upright with a straight spine, soft...
