by Gayle | Aug 20, 2014 | 5-Minute Try It, Video
PURPOSE: Activate your interest muscle and experience the vibrancy of authentic interest. PREPARATION: Be alone without interruptions; comfortable clothing preferable. Minute one: Stand upright with a straight spine, mimicking a tall pine tree – a...
by Gayle | Jul 22, 2014 | 5-Minute Try It, Video
PURPOSE: To feel and sense the creativity that moves through arms and hands. To compare creative experiences between our dominant and non-dominant hands. PREPARATION: Locate a bowl of sand, or a sand Zen garden, or be outside on the ground with the dirt. Minute...
by Gayle | Jun 19, 2014 | 5-Minute Try It, Video
PURPOSE: To share my personal favorite props for relating to and enjoying my body. And, to invite you to try them and/or get curious about your favorite body props and deepen your experience enjoying your body and your body sensations. PREPARATION: Ideas: pinky...
by Gayle | May 20, 2014 | 5-Minute Try It, Video
PURPOSE: To recognize the important of our feet for sustained mobility and balance. With practice, we strengthen our capacity to connect powerfully with the earth and feel supported. PREPARATION: For practice, you will need: a...
by Gayle | Apr 28, 2014 | 5-Minute Try It, Video
Still five minutes but a new format… PURPOSE: To practice the art of rest (somewhere other than bed) which opens the gateway to renewal. Spring has arrived. Are you feeling renewed? If not, try resting, really resting, to renewal. PREPARATION: For...
by Gayle | Mar 17, 2014 | 5-Minute Try It, Video
Minute one: Recognize your magnificence and blessing on this earth. Recognize the magnificence of others. Minute two: Bring to mind a tree – any type. Root your feet and body. Feel your spine, strength and the ground. Minute three: Be a...
