by Gayle | Feb 18, 2014 | 5-Minute Try It, Video
Minute one: Hear. Listen openly to the sounds, voices, words in your present space. Minute two: Review. Review the sounds you heard. What were the sounds? How do you relate to them? Minute three: Understand. Your cognition digests the sounds and...
by Gayle | Jan 21, 2014 | 5-Minute Try It, Video
Minute one: Set an intention to respond authentically, spontaneously, nakedly – closing the gap between inspiration and action. Minute two: Sense your body – kinesthetically – follow the impulse to move – either your entire...
by Gayle | Nov 18, 2013 | 5-Minute Try It, Video
Minute one: Smile, wiggle and wrinkle your face. Get ready to wake up! Minute two: Start at the top of your head and lightly tap all over with your finger-tips. Continue to your face and neck and upper back. Minute three: Move your taps to your chest area....
by Gayle | Oct 21, 2013 | 5-Minute Try It, Video
Minute one: Bring to mind a current money issue and intensify this issue with a strong visualization. Minute two: With the issue feeling very alive, notice the area of your body that is most energized. Where is the energy located and what are the sensations, thoughts...
by Gayle | Sep 16, 2013 | 5-Minute Try It, Video
Minute one: Notice the entire felt sense of your body. Recognize the inevitability of aging and death. Smile – you and your body are alive! Minute two: Focus on your feet. Touch your feet with your hands and appreciate that these...
by Gayle | Aug 18, 2013 | 5-Minute Try It, Video
Minute one: Reflect on experience – fully feeling and sensing in your body each moment; reflect on expression – fully demonstrating feelings and sensations. Minute two: Express movement with your body in new ways. Vary your pace slow and fast. Minute...
