Flex. Focus. Flow

“Fulfilling your potential is not only possible,it’s the only way to find true safety in the world.” ~ Conscious Loving Ever After, Gay and Kathlyn Hendricks Human development is a breath-taking journey of seeing new perspectives, exercising new moves, growing...

The Last Time

The rocking chairs are gone. My brother swiftly removed them once we finished our “second-round picks.” This is the dismantling process of my parents sixty-five-year marriage and fifty-plus years in the same home—built with my mother’s creative juices and my father’s...

How Are You, Really?

Listen to an audio recording of this blog post. Mondays are the hardest. Friday arrives with a deep relief.Tuesday mojo returns.Wednesday work flows.Thursday cranks along early in the day… and weakens in afternoon anticipation.Saturday and Sunday… savoring...

What Are My Ripples?

We are all familiar with the ripple effect of a pebble in a pond. As I write, and you read (I imagine), an image appears. The center of a pristine, elegant, natural pool hatches delicate ripples, ignited by the toss of a perfectly round-shaped rock. The ripples are...

Quarantine of Consumption Leads to Sufficiency

A grounding principle, or primary tenet, or essential gateway of Somatic Finance is sufficiency. You have read about it from me many times. Sufficiency is not really a thing, a tangible result, or an achievement. It is a way of being in our constantly...

Kindness Continuum

Hello Friends, Four days ago I was told I was difficult. Coming to the end of a small two-bedroom cottage renovation project, on the heels of—four exhausting ten-hour days clearing my mother’s paper files and documents,on the heels of—both parents dying eight...