January Deepening Practice

I asked, do the tears ever cease?My teacher responded, does the rain ever stop? With my recent blog, I offered a new one-minute water practice as an unending invitation to become intimately and resourcefully connected to the fluidity of water, an element that has so...
A Graceful Welcome

A Graceful Welcome

Welcome to a “soft launch” for Somatic Finance®. Life, in presence, beckons our grace in the midst of grit. While grit is not a problem, the gems arising from grit take time, patience, and elegant pacing. Consider that treasured pearls and...
It’s Been A Year… two weddings and a funeral

It’s Been A Year… two weddings and a funeral

There’s a movie by that name, right? Two Weddings and a Funeral? No, it’s Four Weddings and a Funeral. But still, how fascinating to live as a movie, or part of one. Perhaps that statement is more poignant and profound than meets the eye. Moving our attention deeper,...

Don’t Just Stand There. Do something.

Three decades ago, my spouse and I married. Some moments feel like an eternity. Some moments feel like yesterday. Time has a special way of playing with our mind and memories. One such memory is indelibly marked with humor, humility, and horror… Let me share. On...

What Matters Most

Today I was challenged, by a long-time friend and colleague, to reveal… • What matters most to me about Somatic Finance, my motivation for giving time and energy to this work, and, • Intimate and personal feedback from recipients of my work over the years. One way to...

Meet Donald, a Somatic Chef

Last week I attended an intimate meditation retreat with my somatic meditation community. Treated daily to three fresh, simple, delightfully nourishing meals made by Donald, we quickly fell in crush. He promised that the food would be good, and good food supports our...